Shaun Vickery 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
January 07, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 21 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 20 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.