Shaun Vickery 4:00 row
590m
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 07, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 19 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 16 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 25 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 20 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 14 |
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