Shaun Vickery 21:29 row
5,008
Meters
21:29.3
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 130 |
January 09, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,008 | 2:08.7 | 164 | 857 | 307 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 19 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 21:29.0 | 327 | 2:16.0 | 139 | 768 | 19 | 19 |
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Workout Graph
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