Shaun Vickery 21:58 row
5,012
Meters
21:58.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 11, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,012 | 2:11.5 | 154 | 821 | 301 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 19 |
| 21:58.0 | 459 | 2:08.5 | 165 | 854 | 28 | 18 |
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Workout Graph
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