Shaun Vickery 23:20 row
5,312m
Meters
23:20.3
Time
2:11.8
Pace
319
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 128 |
January 12, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.3 | 5,312m | 2:11.8 | 153 | 826 | 21 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 23:20.0 | 722m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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