Shaun Vickery 21:36 row
5,011m
Meters
21:36.9
Time
2:09.4
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 128 |
January 13, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,011m | 2:09.4 | 162 | 855 | 24 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 21:36.0 | 320m | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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