Shaun Vickery 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 132 |
January 15, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 902 | 315 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 24 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 29 |
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Workout Graph
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