Shaun Vickery 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 128 |
January 16, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 22 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 22 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 23 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 |
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Workout Graph
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