Shaun Vickery 21:55 row
5,014m
Meters
21:55.8
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
January 28, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,014m | 2:11.2 | 155 | 833 | 23 |
| 1:53.9 | 3,000m | 0:18.9 | 51162 | 176380 | 24 |
| 3:51.8 | 3,000m | 0:19.6 | 46130 | 159059 | 23 |
| 5:48.5 | 3,000m | 0:19.4 | 47567 | 164007 | 24 |
| 7:40.2 | 3,000m | 0:18.6 | 54245 | 186990 | 23 |
| 8:21.5 | -6,986m | 59:57.0 | -13551695 | -46639214 | 22 |
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Workout Graph
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