Shaun Vickery 21:56 row
5,029m
Meters
21:56.1
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 124 |
February 04, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.1 | 5,029m | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 21:56.0 | 441m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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