Shaun Vickery 10x300m/1:10r row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
204
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,176m |
| Overall Time | 24:44.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 129 |
February 10, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 27 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | |
| 1:53.0 | 300m | 3:08.3 | 52 | 480 | 18 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | |
| 2:13.4 | 300m | 3:42.3 | 32 | 409 | 16 | |
| r176m |
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Workout Graph
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