Shaun Vickery 16:19 row
4,007m
Meters
16:19.9
Time
2:02.2
Pace
261
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 348 |
| Drag Factor | 120 |
March 02, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.9 | 4,007m | 2:02.2 | 191 | 958 | 21 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 21 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 16:19.0 | 300m | 2:11.6 | 153 | 827 | 19 |
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Workout Graph
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