Shaun Vickery 45:45 row
10,515m
Meters
45:45.4
Time
2:10.5
Pace
638
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
March 06, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,515m | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 45:45.0 | 160m | 2:20.6 | 126 | 733 | 22 |
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Workout Graph
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