Shaun Vickery 48:28 row
10,715m
Meters
48:28.4
Time
2:15.7
Pace
631
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
March 06, 2021 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.4 | 10,715m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 48:28.0 | 715m | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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