Shaun Vickery 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
320
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 119 |
April 03, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 320 | 21 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 25 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 63 | 16 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 22 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 20 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.