Shaun Vickery 30:04 row
7,278m
Meters
30:04.8
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
April 21, 2021 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,278m | 2:03.9 | 184 | 931 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.