Shaun Vickery 16:55 row
4,015m
Meters
16:55.7
Time
2:06.4
Pace
251
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 122 |
April 24, 2021 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.7 | 4,015m | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 16:55.0 | 440m | 2:10.6 | 157 | 839 | 23 |
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Workout Graph
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