Shaun Vickery 45:01 row
10,015
Meters
45:01.3
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 115 |
May 06, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.3 | 10,015 | 2:14.8 | 143 | 787 | 591 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 |
| 45:01.0 | 1,107 | 2:15.9 | 139 | 777 | 65 | 24 |
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Workout Graph
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