Shaun Vickery 45:01 row
10,015m
Meters
45:01.3
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 115 |
May 06, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.3 | 10,015m | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 45:01.0 | 1,107m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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