Shaun Vickery 20:03 row
4,740m
Meters
20:03.3
Time
2:06.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 121 |
June 25, 2021 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,740m | 2:06.9 | 171 | 889 | 22 | 140 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 130 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 141 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 154 |
| 20:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 154 |
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Workout Graph
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