Shaun Vickery 20:14 row
4,850m
Meters
20:14.3
Time
2:05.1
Pace
310
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 120 |
July 05, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 4,850m | 2:05.1 | 178 | 913 | 20 | 140 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 20 | 128 |
| 16:34.6 | 2,000m | 2:03.8 | 184 | 933 | 19 | 141 |
| 20:03.1 | 850m | 2:02.6 | 190 | 952 | 22 | 151 |
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