Shaun Vickery 40:16 row
9,016m
Meters
40:16.8
Time
2:14.0
Pace
532
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 123 |
July 08, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 9,016m | 2:14.0 | 145 | 800 | 19 | 121 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 112 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 116 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 123 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 123 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 124 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 121 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 123 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 123 |
| 40:16.0 | 54m | 2:28.1 | 108 | 670 | 11 | 124 |
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Workout Graph
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