Shaun Vickery 53:00 row
12,015m
Meters
53:00.2
Time
2:12.3
Pace
721
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
July 12, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.2 | 12,015m | 2:12.3 | 151 | 819 | 21 | 135 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 121 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 129 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 136 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 140 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 145 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 139 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 143 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 136 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 135 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 132 |
| 53:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 130 |
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Workout Graph
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