Shaun Vickery 30:37 row
7,022m
Meters
30:37.9
Time
2:10.8
Pace
424
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 122 |
July 19, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,022m | 2:10.8 | 156 | 837 | 22 | 140 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 132 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 134 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 137 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 139 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 144 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 145 |
| 30:37.0 | 144m | 2:08.4 | 165 | 868 | 22 | 148 |
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Workout Graph
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