Shaun Vickery 22:43 row
5,012m
Meters
22:43.3
Time
2:16.0
Pace
293
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 119 |
September 12, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,012m | 2:16.0 | 139 | 778 | 22 | 125 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 121 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 125 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 128 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 127 |
| 22:43.0 | 578m | 2:21.0 | 125 | 729 | 21 | 126 |
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Workout Graph
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