Shaun Vickery 20:03 row
4,495
Meters
20:03.9
Time
2:13.9
Pace
267
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 03, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,495 | 2:13.9 | 146 | 798 | 267 | 24 | 134 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 | 121 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 145 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 136 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 | 135 |
| 20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 134 |
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Workout Graph
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