Shaun Vickery 20:03 row
4,495m
Meters
20:03.9
Time
2:13.9
Pace
267
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 03, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,495m | 2:13.9 | 146 | 801 | 24 | 134 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 121 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 145 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 136 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 135 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.