Shaun Vickery 22:59 row
5,239m
Meters
22:59.4
Time
2:11.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 08, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,239m | 2:11.6 | 153 | 827 | 23 | 138 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 120 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 139 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 140 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 154 |
| 22:59.0 | 635m | 2:20.9 | 125 | 730 | 21 | 138 |
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Workout Graph
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