Shaun Vickery 15:30 row
3,512m
Meters
15:30.1
Time
2:12.4
Pace
211
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 121 |
November 22, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,512m | 2:12.4 | 151 | 818 | 20 | 130 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 145 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 123 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 126 |
| 15:30.0 | 96m | 2:36.2 | 92 | 615 | 16 | 125 |
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