Shaun Vickery 14:00 row
3,087m
Meters
14:00.5
Time
2:16.1
Pace
180
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 118 |
December 04, 2021 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,087m | 2:16.1 | 139 | 777 | 23 | 132 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 130 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 132 |
| 14:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 135 |
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