Shaun Vickery v500m/1:30r...3 row
1,500m
Meters
5:31.6
Time
1:50.5
Pace
108
Calories
151
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,689m |
| Overall Time | 10:01.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 133 |
January 15, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 30 | 151 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 146 | |
| r: 1:30 | 48m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 151 | |
| r: 1:30 | 124m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 156 | |
| r: 1:30 | 17m | ||||||
| r189m |
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Workout Graph
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