Shaun Vickery 20:01 row
4,399m
Meters
20:01.1
Time
2:16.5
Pace
259
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 89 |
February 23, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,399m | 2:16.5 | 138 | 773 | 26 | 138 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 134 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 150 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 125 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 141 |
| 20:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 141 |
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Workout Graph
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