Shaun Vickery 20:05 row
4,790m
Meters
20:05.3
Time
2:05.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 108 |
March 07, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,790m | 2:05.8 | 176 | 904 | 23 | 148 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 133 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 143 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 151 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 157 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 157 |
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Workout Graph
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