Shaun Vickery 20:03 row
4,763m
Meters
20:03.7
Time
2:06.3
Pace
297
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 122 |
March 28, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,763m | 2:06.3 | 173 | 897 | 25 | 147 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 129 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 142 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 150 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 157 |
| 20:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 157 |
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Workout Graph
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