Shaun Vickery 20:04 row
4,817m
Meters
20:04.8
Time
2:05.0
Pace
304
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 131 |
April 01, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,817m | 2:05.0 | 179 | 915 | 25 | 149 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 135 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 144 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 150 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 158 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 157 |
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Workout Graph
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