Shaun Vickery 20:00 row
4,509m
Meters
20:00.2
Time
2:13.0
Pace
268
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 127 |
April 06, 2022 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,509m | 2:13.0 | 148 | 810 | 24 | 132 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 117 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 139 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 142 |
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Workout Graph
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