Shaun Vickery 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 126 |
May 17, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 23 | 146 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 131 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 | 140 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 23 | 149 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 | 154 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 25 | 160 |
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Workout Graph
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