Shaun Vickery 5000m row
5,000m
Meters
21:17.8
Time
2:07.7
Pace
313
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 126 |
May 20, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 24 | 146 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 136 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 | 146 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 | 151 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 23 | 143 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 156 |
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Workout Graph
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