Shaun Vickery 30:00 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 127 |
May 21, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 25 | 146 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 130 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 141 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 | 147 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 153 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 | 163 |
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Workout Graph
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