Shaun Vickery 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
319
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 126 |
May 25, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 24 | 147 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 134 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 22 | 146 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 154 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 22 | 142 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 27 | 159 |
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Workout Graph
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