Shaun Vickery 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
320
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 134 |
May 28, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 25 | 144 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 128 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 138 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 146 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 24 | 152 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 26 | 160 |
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Workout Graph
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