Shaun Vickery 15x1:00/1:00r row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
289
Calories
145
Heart Rate
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 131 |
May 30, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 30 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 123 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 132 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 138 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 154 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 157 |
| r2,420m |
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Workout Graph
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