Shaun Vickery 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
317
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 130 |
June 02, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 913 | 317 | 26 | 142 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 25 | 127 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 25 | 136 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 142 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 25 | 149 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 29 | 159 |
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Workout Graph
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