Shaun Vickery 7x400m/1:40r row
2,800m
Meters
10:16.3
Time
1:50.0
Pace
203
Calories
146
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,505m |
| Overall Time | 21:56.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 128 |
June 06, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,800m | 1:50.0 | 263 | 1203 | 31 | 146 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 131 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 139 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 30 | 143 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 148 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 31 | 150 |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 31 | 153 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 155 |
| r1,705m |
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Workout Graph
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