Shaun Vickery 2x2000m/4:00r row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
267
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 23:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 131 |
June 08, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 27 | 159 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 27 | 156 |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 26 | 162 |
| r141m |
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Workout Graph
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