Shaun Vickery 2x3000m/2:00r row
6,000m
Meters
25:57.6
Time
2:09.8
Pace
373
Calories
143
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 29:57.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 132 |
June 17, 2022 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.6 | 6,000m | 2:09.8 | 160 | 850 | 24 | 143 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 24 | 152 |
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 23 | 134 |
| r72m |
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Workout Graph
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