4,500m row on June 26, 2022

Shaun Vickery 4,500m row

4,500m

Meters

18:00.0

Time

2:00.0

Pace

299

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Padbrook warmup intervals