Shaun Vickery 15:30 row
3,513m
Meters
15:30.9
Time
2:12.4
Pace
211
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 128 |
July 11, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 3,513m | 2:12.4 | 150 | 817 | 23 | 126 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 118 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 137 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 127 |
| 15:30.0 | 98m | 2:33.0 | 98 | 635 | 17 | 122 |
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