Shaun Vickery 2x1500m/2:00r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
189
Calories
134
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 16:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 138 |
July 14, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 25 | 134 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 26 | 127 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 23 | 140 |
| r558m |
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Workout Graph
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