Shaun Vickery 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 135 |
July 18, 2022 13:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 23 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 24 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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