Shaun Vickery 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
July 22, 2022 08:06:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 24 | 146 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 126 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 136 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 146 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 150 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 158 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 165 |
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Workout Graph
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