Shaun Vickery v1000m/1:00r...2 row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
124
Calories
125
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,123m |
| Overall Time | 10:50.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 127 |
July 23, 2022 08:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 25 | 125 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 140 | |
| r: 1:00 | 116m | ||||||
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 23 | 111 | |
| r: 1:00 | 7m | ||||||
| r123m |
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Workout Graph
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